A Goal Worth Making

New Year, new goals? How do you set your goals? Do you pick something from a bucket list, do you try to improve some area of your life or do you commit to stopping a bad habit? There are many motivations fo why we pick certain goals. However, of all the personal goal options, most of them are rooted in trying to be “happy”, right? The elusive challenge of just trying to be happy…

However, we want to let you in on a secret. We know of a sure way to happiness: “generosity”. I heard someone say, “I’ve never met an unhappy, generous person”. I haven’t either, have you? There’s something about generosity that is a universal principle. You give, and you get. You reap what you sow. Period.

However, generosity is rarely set as a “goal”. It’s often overlooked, taken for granted or considered a by-product of a nice act of kindness. Sure, we all try to “be nice” or “be kind”; at least, every now and then. However, imagine the impact you would have on your life if you made generosity a goal

In fact, there is science behind it. Helping and serving others has proven to improve outcomes for others and YOU. Reduce depression, lift spirits, unlock happiness and make an impact that goes beyond a single act. These are just a few of the potential outcomes of putting others first and thinking beyond yourself. Don’t wait for the random and occasional acts of kindness; although, those are nice. Make generosity a part of your routine and everyday life; make it a goal.

We are inspired by Generous Giving’s ( playbook, where they share that generosity extends from different aspects of your life. Using the acrostic: L.I.F.E.:

L – Labor (eg. Putting your hands or mind to work!)

I – Influence (eg. Who do you know, that can help someone else?)

F – Finances (eg. Giving, donating and sharing!)

E – Experience (eg. Your story was made to inspire, put it to use!)

Seasons of life will change how, where and when you serve others. However, you’ll never regret pouring into others and being generous…from whichever aspect fits best, at the time. We hope you make this your best year, yet — and share some aspect of your L.I.F.E. with others.

Be intentional about generosity. Infuse generosity into your life by committing to it and taking small steps to follow through and make it become part of who you are. We dare you — make generosity a goal and discover how much your life will change; yours and others.

Have a goal of being “happy”? Be generous.

Generous people are always the happiest people.

Food Tidings is L.I.F.E.

Be an Organizer. Be generous. Be happy.


Tidings of Thanksgiving Challenge

Gratitude can be a mindset that changes how you view the world. In fact, gratitude, or giving thanks, is an act that is very contagious at its core. Unlike the flu, it is a great thing to pass along and is welcomed by all.

Dare to see the good in people around you and share it with them. Whether it’s November or any other month – we challenge you to experience what “Tidings of Thanksgiving” will do for you and your family, not to mention the Recipient(s)!

For the next 10 days, give a “Tiding” and show some “Thanksgiving”!

Tidings of Thanksgiving Challenge Check List:

  1. TEACHER TIDING: Write a “Thank You” to a Teacher or Coach that influenced you.
  2. SWEET TIDING: Give a pie or treat to a neighbor, because life is sweet.
  3. TIME TIDING: In appreciation for your parents or grandparents, call or stop by to visit an elderly person or couple to give a few minutes of your time and thank them for their advice & wisdom.
  4. SERVICE TIDING: Pay it forward. Have a family (or friend) meeting to brainstorm who you know that could use some “service” and plan to make it happen before Thanksgiving or within the next month (eg. Yard work, dinner, fill the pantry, encouragement letters, etc).
  5. FOOD TIDING: Be thankful for community support you’ve received in the past, and let it be someone else’s turn. Organize a Food Tidings Schedule for someone to give them hope through the holidays and/or to kick off the New Year (even if it’s just one meal a week or once a month for a few months, it doesn’t take much to help and brighten a day…and a life).
  6. TEXT TIDINGS: Text 2 people, thanking them for something they’ve done for you; even if it’s just something simple that they may not have realized they did.
  7. DINNER TIDING: Show warm appreciation for a friendship. Drop off a simple dinner to a family; the first family you think of, whether they “need” it or not.
  8. SPIRITUAL TIDING: Send a note of gratitude to your Pastor or the person that encourages you spiritually, thanking them for their influence, time and effort.
  9. FOLLOW UP TIDING: Follow up with someone and let them know you’re just thinking about them; maybe from a previous Food Tidings schedule or someone that you haven’t talked to in awhile. What name just popped up in your head? That’s the person.
  10. WORK TIDING: Give a gesture of kindness (note, snack, dinner, dessert, etc) to someone at work (yours or your spouse’s) letting them know you appreciate them and/or the work they do. 

Join us by spreading ‘Tidings’ of all sorts!

Simple gestures. A difference made, in you AND them.


Hope > Cancer

Fall into HOPE, anytime of year.

Cancer stinks, no doubt about it. The reality is that all of us will experience some impact from this awful disease; if it’s not us or our family, it’s someone we know or know of. The closer it is, the deeper the impact. Once you’ve been through it or watched it, you’ll never be the same. Your heart will ache when you hear the word. However, there is always a way to give and feel HOPE. You may need it yourself or you may need to share it. The fact is, the ups and downs of the ‘cancer road’ is smoother when people feel supported.

However, receiving can be hard. Pride and dignity can put on a brave front, but everyone yearns to feel and be supported. I get it. My family has experience; with both sad outcomes and good ones. My Father-in-Law fought cancer for 6 years and my Mother-in-Law for 12 months, before they lost their battles. However, we’ve had other family and friends beat it. Most recently, I had two friends diagnosed with breast cancer within a month of each other; thankfully, their prognosis looks good but, they have a long road ahead of them. Through these experiences, we often had to talk these people into letting us help them. They never wanted to impose on others, but I saw the gratitude well up inside them when support, of all kinds, was given. The gestures, big or small, all helped beyond words.

I know there are tons of suggestions on how to support people with cancer. After seeing support coordinated through Food Tidings for years and having some very authentic conversations with people I deeply respect, I wanted to share some recent take-aways. So, whether it’s October “Breast Cancer Awareness Month” or any other month, we want to make sure you have some meaningful, tangible ways to support others, make it easier for them to “receive” and GIVE HOPE.

That is the essence of Food Tidings – to give ‘comfort & joy’; and hope. 

Let’s make it a HOPE STORY, more than a cancer story.

10 Ways to Share Hope:

  1. Take a Little Time: Just Be There. The ‘more the merrier’, is especially true when you’re going through something that’s not so merry. Chemo or radiation visits are one of those things. Yes, just “sit” there. Simple. No pressure. The smiling face of a friend and even the smallest chit-chat can provide a welcomed distraction to the anxiety and physical discomfort. They can do it alone, but it’s a huge gift if you can spare 1 hr to join them. Be courteous and read their ques; if they don’t seem up to talking much, that’s ok – just hold their hand or sit nearby. You are helping more than you know. They’ll remember the company over the treatment – a priceless gift. If you can’t be there in person, send a text, card or note letting them know you are there in spirit.

Tiding Tip: Ask Multiple Times

It’s common for people to refuse help, at first. Be sure to ask 2-3 different times to help get past any humble hesitation to accept assistance and/or to allow them time to hone in on what will be the most helpful. It may take them awhile to sort out their needs, so be sure to keep checking in and (gently) asking multiple times.

  1. Meaningful Meals: Give nourishment and encouragement, in one! Providing a meal not only impacts the person fighting cancer, but the whole family. A simple dinner is always enough, don’t worry about being a chef! A few fun ideas that easily ‘fancy it up’ in a meaningful way: add a personal note or kid’s drawing, fix a ‘favorite’ dish of theirs or pick a dinner theme like ‘Mexican fiesta!’ to make it a dinner-party at home. They are more likely to remember the gesture, than what you actually cooked – so, take the pressure off. Of course, creating a Food Tidings schedule to coordinate meals is convenient and helps organize meal delivery for the family; easily giving instructions and details to meet the family’s needs. Rally the troops and give others the opportunity to help with meals, it’s a win-win-win.

Tiding Tip: Rally Near & Far

Quickly rally many people, near and far, with a Food Tidings Schedule. With options to make food, send food, have local restaurant food delivered (where available) or give money to pool toward expenses, everyone can lend a hand in a way that fits their time and budget, while meeting the needs of the family.

  1. Grocery Gratitude: This gift gives food, convenience and time – a true trifecta of help that is sure to have them bursting with gratitude! For someone going through chemo or radiation – it’s hard enough thinking about a grocery list…imagine trying to find the energy to actually stop at the store, lift legs that feel like 100 lb weights and fight nausea as you make your way through the grocery store. Then, the mere task of loading & unloading the grocery bags can zap you of energy for hours. Be a hero and provide some basic groceries or ask for their list, to pick up. There are so many options to make it a simple, but extremely useful gesture – send your driving teenager (great life & serving experience), order ahead for pick up or have the groceries delivered straight to their door.

Tiding Tip: Groceries Made Easy

Schedule Grocery Delivery from a Food Tidings schedule, it really can be that easy.

  1. Practical Please: Gifts that have a useful purpose are ‘multitaskers’ at its finest – practical and generous. However, don’t be afraid to ASK if they have something already. That’s the key. It’s true that chemo places are so cold. However, people often get a bag of essentials on their first day as part of the treatment. Multiples of the same thing can quickly turn to “waste”. Blankets and socks are really nice, but they probably don’t need 20 of them. Be practical and make a quick call or send a text with a list of a few different items and see what would be the most useful. They’ll appreciate it now and later, as you’ll be saving them from having to deal with all the “extras” that added up in the hall closet. This is not to say, that “fun” gifts are not appreciated or useful (laughter is always good for the soul!)…just another perspective to consider.
  1. Comfort for Days: Jammies and lounge clothing are always a hit, especially right after a surgery. Having a new, comfy something to lounge in immediately brightens the mood and brings a smile to the face. You can’t go wrong with ‘soft and comfy’. By far, this is ranked as a favorite gift! Not sure about sizing? Discreetly ask a significant other or give them a gift card to a store with a note of what it’s intended for. Give them the directive to go on a “PJ or Loungewear Treasure Hunt” for themselves, otherwise they’ll often end up getting something for someone else in their family. Moms, especially, can be that way; so, give them the freedom to treat themselves.  
  1. Happy Household Help: Don’t we all wish we had a cleaning-fairy? This is especially true when you don’t feel good. Helping someone pick up the house, doing a quick dusting, assisting with some laundry or hiring a housekeeper is a huge gift of happiness…on all fronts. You are either helping the person who is in charge of “the house” still accomplish their “job” even when they can’t (boosting hope & fighting discouragement) or giving a caregiver a welcomed reprieve from additional “work” and giving precious moments of rest. Don’t have the time or money yourself? A few friends or small group can pitch in and gift 3-6 months of house cleaning service to cover a treatment period. This little thing can take an unbelievable amount of stress off a person and family.

Tiding Tip: House Cleaning

Some families may be bashful about the state of affairs at their house. Let’s face it, something has to give, right? Assure them you won’t “judge” before you come to help (and actually, don’t judge) – OR skip any awkwardness and enlist a professional who can be a ‘neutral person’ to come in, clean up and leave without it being weird. Food Tidings can assist in coordinating House Cleaning Services, an easy gift to add to a Schedule or to pitch in for.

  1. Flexible Funds: Not new, but still worth mentioning. Restaurant, Gas, Grocery and other gift cards are always appreciated. Patients often have to travel a distance to treatments and doctor offices. Being able to fill up the tank without financial tension or have a family member or friend use a gift card to get something to eat for the patient/group is SO useful! Cancer can have a financial impact on all families, and is certainly a financial burden for most. Having gift cards to fall back on is huge. It’s like Christmas in October, or whatever time of year it is! Gifting flexible funds for any of the basic needs is an easy go-to that you can trust will be put to good use.
  1. Delightful Distraction: For the readers, give them an escape or happy distraction from what they are going through. Not cancer books; they can buy or research those on their own. Give “fun” or “funny” books. Magazines, of any kind! Word Search or coloring books can give them something to do. Uplifting books, such as devotionals, can be a gift that keeps giving; even after their treatment. One recommendation, “It’s Not Supposed to Be This Way” By Lysa Terkeurst, came with big accolades from a good friend of mine in the midst of a breast cancer battle. (Disclaimer: We don’t get any marketing commission, just sharing a heart-felt recommendation.) Again, asking what they are interested in is always useful (and/or include a gift receipt). Giving coloring books to someone that doesn’t color is wasting your money and not hitting the mark, even though it’s well intended. A quick question or text to them, or someone close, will help make sure you get the best value for your efforts.
  1. Funds to Fight: At the risk of talking too much “money”, let’s face the reality. Even with the best health insurance, medical co-pays, the patients’ portion of expenses, and tons of associated costs add up very quickly for families. Nobody wants to ask for financial help and it can be very difficult to discuss. However, what a gift it would be to have help with even just one medical bill. For some, there’s a point along the way when the well-intended “gifts” they receive start to look like “wasted dollar signs”. No one wants to be or seem ungrateful, but if they had the money for all of the gifts being donated they would gladly make the trade for the financial assistance and peace of mind. If only a family could easily and discreetly trade in unneeded or duplicate gifts for the money they were worth, that would be a game changer. Until then, reducing the ‘waste’ and giving them money to help where they need it most would be a welcomed gift, whether it’s asked for or not. It may not feel very ‘personal’ to you, but giving cold-hard cash could be the thing that reduces anxiety and helps their body to fight and heal without extra stress.

Tiding Tip: Action Speaks Louder than Words

BE AN ORGANIZER. It really is a simple job, taking only moments of your time, but is one of the biggest impacts you can have. Organizers are the biggest advocates for Recipients. Not only are they truly the ‘heart’ of Food Tidings, but the hands, feet and a caring ‘loud speaker’, too!  Having the Organizer ask for the real needs of a family eases a huge burden for them. Use a Food Tidings Schedule to humbly and graciously direct Participants in multiple ways that will meet a family’s needs, without having to ask for it themselves.

Complete the easy 1-2-3 Step form to create your free online schedule, in very little time.
  1. Prayer: The power of PRAYER can not be underestimated. Call it ‘meditation’, ‘good vibes’, ‘good thoughts’ or what you will. It works. Even people of little or no faith will appreciate the gesture of “prayer”; just mentioning the word can bring calming and soothing thoughts. It lets a person know that you actually do care and you want the best for them. Aside from the psychological assurance that the God of the universe knows what is going on through ‘prayer requests’, taking a moment to pray healing and life into a person reaches them, and you, on so many levels. Don’t just say it, actually do it – pray for them in person, set a daily or weekly reminder on your phone and/or write them a card that shares a prayer so they can read it themselves (over and over). Hearing something can make you believe it, especially when you’re too exhausted to say it yourself. Prayer can make all the difference. It gives HOPE. Not only is it free to do, but the impact is priceless; again, to both of you.

Tiding Tip: Plan for the Long Road

There is often a lot of help at the beginning that tapers off in the middle or toward the end of treatment; which is when cancer fighters are actually the most exhausted. Chances are, a person will be in more need of support toward the end of treatment, but more hesitant to ask. Plan to spread out or refresh the efforts so that an entire treatment timeline is covered. A celebration or nice meal to mark milestones, is always a nice touch, too!

We hope this list gives you some new perspective and/or inspires you to come up with your own ideas to support someone you know. HOPE is always in style, so give it away freely.

Give HOPE.

rally the troops to show they aren’t alone

Crystal Van Dyke

Food Tidings Contributor

I loved at first sight. My husband and I had the opportunity to join the Food Tidings team in 2011 as Partners, after meeting the original co-founders at our church. I have a Bachelors in Public Administration from the University of Arizona (Go Wildcats!) and a Masters in Health Services Administration/Strategic Planning & Marketing from The George Washington University. We planned my early retirement from the market 3 kids in and was blessed with a 4th to complete us; finishing with 2 boys & 2 girls. Our oldest is now launched, happily married and proudly serving in the Air Force, one is in college (adding a Wildcat to the family), while the two at home keep us on our toes, amazed and inspired. As a full-time Wife and Mom, this website is my side-gig that serves as a personal ministry for our family. Seeing caring communities created, hope spread and generosity in action continues to be a motivator for all of us.  Matt 5:16


Refresh Your Views on Frozen


“We’ve seen when ‘frozen’ actually warms the heart.”

Can you imagine life without a refrigerator or freezer? From the store or when planning ahead for dinner time, frozen food or meals are a staple item in most homes. We’ve seen this translate to a Food Tidings schedule, as well — groups will get together and make “freezer meals” to stock up for a family welcoming a new baby, Organizers will request extra portions of soup or a meal so the Recipient battling cancer can freeze the food for a future use or a Participant who lives in another state will have a meal shipped, grateful they can contribute to supporting their relative recovering from surgery. We have seen when ‘frozen’ actually warms the heart.

It’s been proven time and time again, that frozen meals can be a great fit for Food Tidings’ Participants and Recipients, alike. They are convenient to purchase when you are busy or live far away and easy and handy for the Recipient to enjoy at their convenience. That’s why we offer “shipped” or flash frozen meal options in the Food Tidings Shoppe; making it possible to provide a consistent, nationwide meal option to support families, in addition to the home-kitchen or local restaurant.

We take quality very seriously, so we make sure our vendors provide chef-prepared frozen options that make a you proud and represent you well. Trust us, these are not your Daddy’s frozen TV dinners who got a bad rap because they were processed, additive laden, and free of flavor – unless you count the taste of the aluminum tray, that is. Today’s frozen meals are a far cry from the foil-encased atrocities of yesteryear. They have come a long way, baby – thank goodness! In fact, we vet vendors to ensure they are providing the highest quality ingredients, keeping meals preservative and chemical free, flash freezing freshness in and using the most careful packaging and shipping for pre-made healthy meals; not to mention excellent customer service. 

The Food Tidings Shoppe has individual or multi-meal options, to fit every need.
Shown:’s Shrimp Fettuccini Alfredo, Chicken Parmigiana, Chicken and Artichoke with Spinach.

Additionally, we do most of the thinking for you! We select a variety of meals that meet various diet requirements, as well as covering plenty of the good ‘ol comfort food options. Our vendors, such as, work with us to customize meal packages that fit our customer base; targeting favorites and nutrients that hit the mark for new Moms, surgery recovery, special diets, soups for those battling cancer or looking for lighter fare, etc. In-house chefs whip up these favorite dishes in small batches and immediately flash freeze them for delivery to a Recipient’s doorstep. Think of them as your personal chef and courier service, with a much lower price tag than if you hired them each yourself!


We’re big freezer believers and fans. Here’s five reasons frozen foods are often better than fresh:

Freeze the flavor

Flash-freezing produce and meals ensure the Recipient gets perfectly vine-ripened flavor whenever they’re ready to heat and eat. Typically, “fresh” produce is harvested early, before peak ripeness and then must ripen in a truck on the way to a grocery store.

Nutrients on ice

Key vitamins, nutrients and other good stuff is locked in when foods are frozen fresh. After just five days in the fridge, “fresh” produce counterparts loose vitamin A, vitamin C and folate.

Easy freezy

Once frozen, produce and meals are no longer in a race against the freshness clock. Mealtime simply becomes more convenient. Frozen meals are easy to store – easy to make on the Recipient’s own schedule.

Frozen in time

Frozen food stays better for way longer. Ice is nature’s pause button and is perfect for the unpredictable, busy lifestyles of the real world.

Price drop – Savings 

Because it’s easier to prepare and store, frozen foods end up saving money with much less waste. Less food going bad, more time to enjoy mealtime – it’s a win on all fronts. 

Rest assured, science is on the side of frozen and you can be, too. We’ve tried our vendors’ frozen meals and we haven’t tasted a meal we didn’t like. We trust your Recipient will feel the same!’s Soup Bundle is a perfect gift for Fall & Winter or for a family needing a lighter fare for dinner.

Frozen or Hot is always better than Not.

Warm someone’s heart, today!


5 Reasons Why Flash Frozen Food is Better

Could Frozen Vegetables Be More Nutritious Than Fresh? 

5 Reasons Frozen Food is Better than Fresh,


Leadership Starts at Home: Doing to Leading

How many Parents do you think see themselves as true “Leaders”? Ask a Mom and I’ll bet the answer is even less. Too often, I’m afraid the word “leader” is reserved for the office rather than home; unless it’s a game of “follow the leader”, to keep kids busy. If there is any doubt, let me clear it up for you. If you are a Parent (biological or otherwise), you are a Leader (with a capital L!). 

Parents and family figures really shouldn’t cut themselves short. From day one, we provide the framework for how our children will view leadership. From feeding patterns, sleeping schedules and so on, parents are given the opportunity to establish healthy parameters, routines, discipline habits and confidence that will set up youngsters and the family, for success. Each stage of parenthood and childhood has its own set of skills required; it’s like going from a ‘Start-up’ and growing into a ‘Corporation’, regardless of what side you’re on. To do it well, leadership is required. Just as employees would be lost without vision and management, families will be lost if they let the kids run the roost without direction. 

As with professional leaders, one of the most difficult transitions for parent leaders is the shift from doing to leading. I’ve heard this advice many times over the years and have tried to take it to heart: Don’t do something that your kids can do themselves. Mothers are often the culprits of doing everything. There are many reasons for this, and I get it. It’s easier, faster and usually done better, if you do a task yourself rather than wrangling, arguing or repeating the work your child does. But you’re not doing yourself or them any favors, if you’re always doing it for them. If your toddler is use to you doing everything for them, don’t be surprised when your teen or young adult is, too. 

“One of the most difficult transitions for leaders to make is the shift from doing to leading.”

To Be a Great Leader, You have to Delegate Well, Harvard Business Review

You may consider that doing things for your kids is an act of service or shows your love to them. While that may be true on the surface, let’s remember that our job as parents is really to prepare our children for adulthood; a productive and engaging adulthood is an even better goal. It may seem simple enough when you have one child. However, add one, two or five more kids, have your job or volunteering situation change or you may just start feeling a little (or lot) more tired – and doing everything yourself just doesn’t work anymore. Please consider, even if you can do it, should you? 

Good leaders move from doing, to teaching, to leading!
Tips for Age Appropriate Chores via

In the end, the more you allow your child or others to help you, the more you are actually leading. By delegating chores and work you are preparing your kids for a productive, self-sufficient life that encourages them to develop their own leadership skills. Kids or employees will stand up taller, feel respected and most likely be eager for more responsibility with their newfound confidence and dignity through empowerment.

Another major component to leadership, I believe, is service. Being consistent makes you a trusted leader. Showing compassion makes you approachable. Rolling up your sleeves and pitching in or serving along side your kids or colleagues when needed, makes you relatable. Knowing a leader is willing to do anything that they ask of you is a motivator to the one being led. When you serve others, in whatever capacity, it creates a culture of giving. Giving or serving puts the attention on others, embedding a sense of greater purpose in what you are doing. All of which will develop strong teams, whether in your family or at work.

Also, don’t underestimate how you are leading by example. Helping others and having your kids see it, or better yet having them participate, is one of the best lessons you can give. By serving others and creating a sense of a greater purpose in life, you develop more empathy and an outward perspective that will help reduce selfishness and numerous related pitfalls. We tell our kids all that time that their childhood is “practice” and “experience” for what is to come: how they will get along with roommates, what kind of employee they’ll be, how they will communicate with their spouse, how they will lead their family, etc. Cast a vision for them. Be a good example, they are watching. All. The. Time.

Families that serve together, stay together and thrive!

I tend to view most things through a leadership lens, FoodTidings included. I have always considered FoodTidings much more than just a volunteer coordinating tool. It is a leadership tool. FoodTidings’ Organizers are leaders that are mastering the art of delegation; they identify a need and they address it. Serving others would quickly be overwhelming if you were trying to provide all the support or meals all by yourself. Talk about the work, time and money, oh my! It just wouldn’t happen. More tragically, it would be selfish and rob friends and family the opportunity to contribute and celebrate. Life was meant to be shared. A great leader surrounds themselves with people and resources to reach mutual goals. Tools to help us do that should be embraced; and we hope Food Tidings is a go-to resource for you.

From a new mom, a dear friend fighting cancer, a sweet neighbor who just lost their spouse, a co-worker who broke their foot, a family taking in a couple of foster children, a family who is seeking asylum from their war-torn country to a military family who’s Dad or Mom is being deployed – there are so many opportunities for someone to step up and lead the way, organizing a meal schedule or collecting funds to assist where help is needed most. It just takes someone willing to be a leader.  You can do it. You already are. FoodTidings can help. 

Be a Leader

Rally the Troops and Make a Difference


Crystal Van Dyke

Food Tidings Contributor

I loved at first sight. My husband and I had the opportunity to join the Food Tidings team in 2011 as Partners, after meeting the original co-founders at our church. I have a Bachelors in Public Administration from the University of Arizona (Go Wildcats!) and a Masters in Health Services Administration/Strategic Planning & Marketing from The George Washington University. We planned my early retirement from the market 3 kids in and was blessed with a 4th to complete us; finishing with 2 boys & 2 girls. Our oldest is now launched, happily married and proudly serving in the Air Force, while the three at home keep us on our toes, amazed and inspired. As a full-time Wife and Mom, this website is my side-gig that serves as a personal ministry for our family. Seeing caring communities created, hope spread and generosity in action continues to be a motivator for all of us.  Matt 5:16


Foster Family Support Tips

Foster Family veterans, Jim & Julie Davis with their adorable family.

Even if you’re not in a place to foster children or youth yourself, there are so many ways to support those who are foster families. 

We’ve had the experience of being a “Safe Family”, providing respite care for foster families such as being an occasional babysitter for friends of ours, the Davis family. While our support was usually very brief and short, it gave us a deep appreciation for the foster families out there. They really are changing lives.

You can be a part of it, too! Here are 10 ways you can support foster families in your church or community. Start with one for this month and feel the difference you make. 

Motivated to do more? Plan ahead and put reminders on your calendar for holiday months and events like Easter, Summer Break, Back-to-School, Thanksgiving, Christmas and even birthdays. Sprinkling care throughout the year makes it manageable for you and them.

Practical & Meaningful Support:

1. Bring food.

This is an easy way to start. A hot meal can bring a whole lot of comfort, even in the midst of a whole lot of chaos. You can serve a family by delivering a hot meal, assembling a few freezer meals or dropping off a basket full of yummy snacks. Everyone’s schedule and abilities are different, so don’t feel pressure to be a gourmet chef— show up in the right moment with a latte or iced tea for a foster parent with a new infant placement, and they just might do a happy dance!

2. Organize a FoodTidings Meal Schedule.

One meal is good, several meals is even better. Consider making sure the family has a steady stream of yummy support coming their way. This is especially important in the first couple of weeks after a new placement arrives. Also, you can set up a reoccurring schedule that spreads meals out; such as just Mondays for a couple months. This would give them something to look forward to, which could be a lifeline for a foster family. Creating a FoodTidings schedule makes this process efficient and convenient to rally others and is especially helpful for a family that is stepping up to welcome new kiddos into their home.

3. Gather supplies.

Be proactive and ask what the family needs, before and after a new placement arrives, Maybe it’s diapers and a baby gate? Maybe it’s bunk beds and blankets? Maybe it’s backpacks and school supplies? Especially if a family fosters children of varying ages and genders over time, the supplies they need start to add up — both financially and space-wise. Another idea is to offer to store supplies for them; extra space could be just the gift they need!

Strollers, car seats & baby gear are often needed! Cleaning out? Find a foster family to share it with.

4. Welcome a new placement.

When a child arrives to a new foster home, this time can be loaded with different kinds of emotions for everyone involved. Help the parents, and possibly their own biological children, welcome the child into their home. Talk with the foster parents about how to help with the transition. You could deliver a gift or activity that the family could enjoy together that first evening or week. Depending on your relationship, you might bring over some dessert and initiate a game night. Maybe you could help create a new tradition by joining them for a monthly neighbor and family night!

5. Become a primary supporter for a family.

Every foster family needs at least a few people to step up into their primary support circle. Two key ways you can help in this way is by regularly providing transportation and/or respite care.

Children in the foster care system often have a significant number of additional appointments, so providing rides for visits, after-school activities and appointments can be a huge blessing. Providing respite care — whether it’s just during an afternoon of errands, letting a couple get a date night, or caring for a child for several days — is a tremendous gift to foster parents and children. 

Laws vary state-to-state, but this may require a background check or special certification from the foster family’s licensing agency. For example, in Arizona, the Christian Family Care Center ( does a fantastic job of coordinating Foster care, licensing, training, Safe Family programs and much more. Be proactive to find out what you need to do, and then follow through. Try to make this support regular, because your consistent presence could have a powerful stabilizing effect for both the child(ren) and the family.

6. Listen.

This is a big one. Foster parenthood (and parenthood in general), and the busyness and complexity that comes with it, can often leave foster parents feeling isolated or overwhelmed. Regularly and proactively check in with your friends to see how they’re doing. Grieve with them. Laugh with them. Pray with them. Finally, try not to give unsolicited advice; just be with them and listen.

7. Tell them specific ways you want to help.

You can bless a family by simply letting them know you’re available to help with day-to-day chores and errands. Then follow through! Most foster families feel awkward asking for specific needs but would gladly accept help with household tasks.

Say: “I’d like to mow your lawn this week. What day works best?” Then follow through.

Ask: “Could I help with your laundry this week? I will pick it up on Thursday and bring it back clean and folded on Friday.” Again, following through is the important part.

Other ideas: Offer to grab their week’s grocery list and deliver their groceries, provide transportation for foster and/or biological kids, or just ask them what errands you can help with.

8. Invite the whole family over for dinner or playdate.

As mentioned above, foster families — parents, children in temporary care and biological children — can feel isolated. Invite the whole family over for dinner or a playdate. Welcoming a child into a bigger community, offering warmth and hospitality, is a powerful way to show love to both the child and the family.

9. Gift them a membership or day passes.

Sometimes you need to get out of the house! Gift the family a day pass to a nearby water park or activity center. Offer them a membership to the zoo or a local pool. This could be such a fun and unexpected way to brighten up life for a family — and could be a great choice for a family in your church or neighborhood you don’t know as well but want to serve.

10. Pray.

Finally — and probably most importantly — pray. There are battles going on that we can’t always see. Pray for the child. Pray for their biological families. Pray for their foster parents. Pray for the biological children of the foster parents. Pray for court dates. Pray wisdom for the authority figures and decision makers. Don’t just say you’ll do it. Actually pause, and pray – set a reminder. Perhaps text the prayer to the family. Let them know you already did it, and will continue too. It’s a priceless gift.

Remember, you don’t have to do everything. Start with one small yes.

You can do it.

(References: Numerous foster family friends, Christian Family Care,, and personal experiences.)

Davis sisters, foster babies who found their forever family.

Rally Support for a Foster Family

FoodTiding meals do more than just feed them!


Crystal Van Dyke

FoodTidings Contributor

I loved at first sight. My husband and I had the opportunity to join the Food Tidings team in 2011 as Partners, after meeting the original co-founders at our church. I have a Bachelors in Public Administration from the University of Arizona (Go Wildcats!) and a Masters in Health Services Administration/Strategic Planning & Marketing from The George Washington University. We planned my early retirement from the market 3 kids in and was blessed with a 4th to complete us; finishing with 2 boys & 2 girls. Our oldest is now launched, happily married and proudly serving in the Air Force, while the three at home keep us on our toes, amazed and inspired. As a full-time Wife and Mom, this website is my side-gig that serves as a personal ministry for our family. Seeing caring communities created, hope spread and generosity in action continues to be a motivator for all of us.  Matt 5:16


Grocery Tidings to the Rescue

Tidings are meant to bring comfort and joy. Grocery Tidings can give that and more, trust me.

It was one of those weeks. One of our cars broke down. We discovered our hot water heater had kicked the bucket by walking onto soggy wet carpet in our master closet. We were in the middle of getting a rehab stay situated for a close relative. Our schedule was full with work and kid activities. Then, my sunglasses lost a screw. That little sucker would change my next few months.

My parents live with us in our guest-house-turned-grandparents’-home, which I’m very grateful for – makes visits and caregiving much easier. Since my Dad has always been the ‘fix it man”, I ran over to have him fix my sunglasses. He was tracking down a replacement screw and in the midst of it, tripped over a toolbox. Life came to a screeching halt in that moment as my 77 year old Dad broke his hip.

Needless to say, my caregiving went to the next level. Now that my Dad was out of commission for at least 12 weeks, I added full time caregiver for my Mom, who had suffered a mild stroke and was recently diagnosed with Parkinson’s Disease, to my schedule; in addition to my other wife, mom, work and life duties. I was grateful we were managing, but time was short and my to-do list was getting longer.

Then, my door bell rang. It was unexpected. I threw on a ball cap to cover my un-showered hair and ran to the door. I wasn’t in my PJs that day, so that was at least something. When I opened the door, it was like the heavens opened to bright blue sky, sweet music rang out and doves fluttered around. OK, there were no doves or music, but the sky was blue. More importantly, a dear sweet friend of mine was standing there holding bags filled with groceries.

I held it together as she handed me the bags and gave us get-well-wishes for my Dad and said she hoped I was hanging in there. I couldn’t speak, but our eye contact said enough. Being the understanding friend she is, she quickly said good bye and waved as she ran back to her car. I shut the door and, I’ll admit, a few tears hit my groceries as I walked to the kitchen.

I quickly blamed my misty eyes on my lack of sleep and the sweetness of generosity, as my kids looked at me weird. Then, after loading our pantry & refrigerator with the goodies she had brought and collecting myself, I immediately texted my friend a ton of emojis to express my thanks and appreciation of her, despite my lack of words.

Tiding Tip

Giving groceries to a family helps with food and extra margin to their schedule; time saved is always a welcomed gift!

My husband and kids were rallying to help and we had meal preparation covered. However, not having to run another errand gave us some needed margin. The gesture of gifting groceries, including actually doing the shopping & delivery so we were stocked with some snacks and prepared to make meals, was so thoughtful, useful and appreciated.

While I may forget what the actual grocery items were, I will always remember my friend showing up. Sometimes, that’s all it takes. Generosity and hope can take on so many forms and this time, groceries fit the bill.

Restocking the pantry is always a useful and appreciated gift.
Delivery makes it easy for everyone!

So, next time you know of a family or friend going through something – caring for a new baby, battling illness, fighting for their life, healing from a surgery, job change or anything else life throws at them – consider the many ways that you might be able to show up. Set up a Food Tidings schedule to help with meal support, make or send them a meal, get them groceries, have their house cleaned, write them a note or just let them know you’re praying for them. Big or small doesn’t matter. Showing up, does. 

FoodTidings is more than a website, it’s a community of people that show up. Our site will continue to add new features, services and products to help you help others; including things like grocery delivery, house cleaning gift certificates, lawn service gift certificates, thoughtful gifts for unique times in life and ways to collect funds so Recipients can use it as they see fit, and more. Stay tuned!

Our wish is that FoodTidings will help YOU spread encouragement, hope and generosity. Who can you show up for? 

Show You Care

Rally support!


Crystal Van Dyke

FoodTidings Contributor

I loved at first sight. My husband and I had the opportunity to join the Food Tidings team in 2011 as Partners, after meeting the original co-founders at our church. I have a Bachelors in Public Administration from the University of Arizona (Go Wildcats!) and a Masters in Health Services Administration/Strategic Planning & Marketing from The George Washington University. We planned my early retirement from the market 3 kids in and was blessed with a 4th to complete us; finishing with 2 boys & 2 girls. Our oldest is now launched, happily married and proudly serving in the Air Force, while the three at home keep us on our toes, amazed and inspired. As a full-time Wife and Mom, this website is my side-gig that serves as a personal ministry for our family. Seeing caring communities created, hope spread and generosity in action continues to be a motivator for all of us.  Matt 5:16


How to Ask for Help without Making the Internet Mad

People dream of having a post go viral. However, this is a nightmare you want to avoid.

An expectant Philadelphia couple recently went viral for an eyebrow-raising request. In a post on another site like, the husband explained that he and his wife were expecting their first child — and, as social media users were fast to point out, expecting a lot from their neighbors, too. In his note, he asked for volunteers to help support them — via 30+ specific meals, emotional support and house chores. This was met with a cynical eye, to say the least.

In fact, their post was viciously ridiculed online. Given the backlash that was unleashed via national news outlets, I’m guessing that many new soon-to-be parents or people dealing with an illness might be hesitant to ask for help.

However, let me assure you – it’s OK to ask your friends, family members, neighbors and even co-workers for support. You just have to do it graciously.

Photo Credit:

We were meant to do life together. When somebody is sick or has a baby, we want to rally around them. Although, asking complete strangers for food, then being very specific with what you want, feels demanding; especially in our tone-deaf, electronic world.

Whether you are about to have a baby, have a surgery scheduled or are dealing with a chronic illness, here are basic tips in asking for help – whether it’s online or in person:

“You just have to do it graciously.”

Leading with humility, grace and love smooths the path for support.

Let someone be your advocate

It can seem aggressive to personally post links all over message boards and social media sites. Rather, have a friend, family member, co-worker or church volunteer be the “Organizer”. Let somebody be your advocate and rally people on your behalf. Let them share, “Hey, our friend is going to be recovering over the next couple of weeks, let’s help.”

While it’s ideal for someone else to organize support on your behalf, the reality is when it comes to getting the word out, you or someone in your immediate family are often in the best position to reach your community. Generally, no one else will conveniently have access to all your contacts. You can very tastefully give support info by sharing something like, “Thank you to all who have offered to help our family, we are so grateful. My good friend asked me to share this with you…” (then, include the FoodTidings link or other info you are sharing). This is totally acceptable, and appreciated by those that know you.

Offer suggestions, don’t dictate

Supporters appreciate direction. Adding notes about dietary or medical restrictions are necessary (no one wants to make a condition worse!) and mentioning favorite foods or restaurants is super helpful. Asking strangers to make specific recipes is less reasonable; especially if there’s not a medical need.

To be clear, trying to eat “clean” or “Keto” is most often a choice, not a mandatory need. Chances are that you’ll cheat on any diet, at some point. Someone offering to make a meal for you is a great day not to be legalistic and to just enjoy the gift. You can hop right back on your “cleaner” wagon as soon as you are able.

Also, recognize that people want to help, but they do have their own lives going on; they may live far away, not be the best cook or just have a really busy week. Being willing to accept assistance in various forms; such as homemade meals, delivered meals, groceries, money gifts, chores, a visit or just a prayer. Gently outlining a few clear options for them is always nice, but allow people to figure out the best way they can support and contribute, guilt free. If you really can’t or don’t want to use a gift – feel free to (discreetly) give it away to someone that can use it. Let’s consider it regifting at its best – a win-win-win, with no hurt feelings.

Be grateful

Everyone wants to see the ‘star of the show’, and give their good wishes. If possible, make an effort to be on hand to accept the gifts your neighbors worked hard to deliver. However, most people will understand if recovering from surgery is expected to be particularly hard or that trying to catch naps to heal will have random timing. Coolers are on the porch can be used, but be sure that participants understand why that is necessary. Taping a “Hello” or “Sorry we missed you” note to the inside of the lid can be a surprise that will make them smile and let them know you wish you could have greeted them in person.

Always follow up with a thank you. The beauty of an online schedule is that it keeps a list of participants for you, so you don’t have to try to remember the details yourself. An email or handwritten note to acknowledge gifts is always welcomed and appreciated. 

In fact, in my book, a thank you is a requirement. I used to tell my kids, “If you’re not willing to write a thank you, then you shouldn’t take the gift.” If circumstances prevent you from doing a thank you yourself, be sure to ask someone to help with that, as well. A grateful heart goes a long way and I have no doubt that someone would love to be the hand that pays it forward for you.

Offer a hand

Do you know a family that is having a new baby, facing surgery, fighting cancer or dealing with a chronic illness? Save them from having to ask for help, see what support they could use and offer to be their advocate or organizer. Often, giving of yourself is so much sweeter than receiving.

Be An Advocate

Rally support for someone you know


Crystal Van Dyke

FoodTidings Contributor

I loved at first sight. My husband and I had the opportunity to join the Food Tidings team in 2011 as Partners, after meeting the original co-founders at our church. I have a Bachelors in Public Administration from the University of Arizona (Go Wildcats!) and a Masters in Health Services Administration/Strategic Planning & Marketing from The George Washington University. We planned my early retirement from the market 3 kids in and was blessed with a 4th to complete us; finishing with 2 boys & 2 girls. Our oldest is now launched, happily married and proudly serving in the Air Force, while the three at home keep us on our toes, amazed and inspired. As a full-time Wife and Mom, this website is my side-gig that serves as a personal ministry for our family. Seeing caring communities created, hope spread and generosity in action continues to be a motivator for all of us.  Matt 5:16


Food Tidings and The Joy Bus Share Common Goal to Support Cancer Patients


Don’t you love meeting kindred spirits? While I had never actually met the people at the Joy Bus Diner, as soon as I saw their tagline, “Making our valley a happier place one meal at a time” and their mission to deliver meals to cancer patients, I knew we must be kindred spirits.

In fact, something kept drawing me to their work; from a Costco magazine write up to social media posts, I kept running into them; so I had to find out more. They are a local Arizona organization, the birthplace of Food Tidings and our home base for operations. While their service is targeted to a specific area in Phoenix, it’s too good not to share with everyone. At the very least, I hope others will be inspired to create a “community that cares” in their local area; a goal that Food Tidings and The Joy Bus mutually share.

The Joy Bus is a Not for Profit organization whose sole purpose is to relieve the daily struggles of homebound cancer patients with a fresh Chef Inspired meal and a friendly face. Like Food Tidings, The Joy Bus aims to relieve the burden put on families during this time. Seems like a match made in “meaningful meals” heaven, right?

“The Joy Bus is a nonprofit organization that delivers fresh, chef-inspired meals, social support, and nutrition education at no cost to homebound cancer patients within a 10 mile radius of 32nd Street and Shea Blvd in Phoenix. We deliver a meal each Friday and the meal is just half the fun, our clients also get paired with an awesome volunteer who is there for them to chat with and help in anyway they can. If a potential client is located outside of our delivery radius we do encourage them to still reach out as we try to make small exceptions wherever we can.”

While The Joy Bus provides meals once a week, this is where Food Tidings complements their efforts. A Food Tidings meal schedule allows family, friends and co-workers to organize and rally, both near and far, to support cancer patients with meals they may need at other times. Being “kindred spirits”, my hope is that we both continue to serve as a resource to inspire, encourage and support cancer patients and their families, all week long.

Knowing people care about you can do wonders in the process of cancer treatment. All it takes is one person to get rolling; on “The Joy Bus” and/or with a “Food Tidings” meal schedule. Just imagine the difference we can make, together!

If you or someone you know in the local, Phoenix area can benefit from their services, I hope you’ll jump on board and check them out. Whether you need assistance or not, you can support The Joy Bus mission by stopping by The Joy Bus Diner and enjoying a meal that pays it forward; as all proceeds support The Joy Bus operations.

Let’s keep making meals meaningful and enjoy the ride, as we spread tidings of food, comfort and joy.

Love this quote.
The Joy Bus CEO & Founder, Jennifer Caraway, with diner and meal delivery volunteers.

More details:

The Joy Bus Diner

Know Someone Fighting Cancer?

Support them with a free FoodTidings schedule.


Crystal Van Dyke

Food Tidings Blog Contributor

I loved at first sight. My husband and I had the opportunity to join the Food Tidings team in 2011 as Partners, after meeting the original co-founders at our church. I have a Bachelors in Public Administration from the University of Arizona (Go Wildcats!) and a Masters in Health Services Administration/Strategic Planning & Marketing from The George Washington University. We planned my early retirement from the market 3 kids in and was blessed with a 4th to complete us; finishing with 2 boys & 2 girls. Our oldest is now launched, happily married and proudly serving in the Air Force, while the three at home keep us on our toes, amazed and inspired. As a full-time Wife and Mom, this website is my side-gig that serves as a personal ministry for our family. Seeing caring communities created, hope spread and generosity in action continues to be a motivator for all of us.  Matt 5:16


Do I have to Cook?

Ok, let’s be honest shall we? Sometimes we get a Food Tidings invitation and we want to help the family but, we DON’T.WANT.TO.COOK.A.MEAL! 

This doesn’t just happen to me, does it? Anyone? Well, today I am going to let you in on a tip. The meal you bring does not have to be homemade. There, I said it. Is a homemade meal yummy? Of course! But, the main reason you are providing a meal is to take pressure off a family or someone you care about in their time of need. Usually, the reason for the Food Tiding schedule is taking up their time and emotions, so you’re just trying to help them not worry about a simple thing like what to eat. It doesn’t matter where the food actually comes from or who exactly made it. If it’s edible, it counts and will be appreciated. I think that’s something we can all agree on.

Tiding Tip

The meal you bring does not have to be homemade! Food Tidings’ “Send a Meal” option will represent you well and provide a great meal for the Recipient!

At Food Tidings, we simplify it for our schedule Participants by offering the option to “Send a Meal“, straight from the schedule page, that is made by a gourmet chef’s kitchen. For those of us that have those days when we just don’t want to cook, they are waiting and willing to do it for us. Check out the made-for-you-meal options in our Shoppe, anytime. Not only are their meals extremely “edible”, but they are very tasty, get high reviews and they ship nationwide via FedEx. 

The “Send A Meal” option on a Food Tidings schedule delivers it right to the Recipient’s door!

Trust us, these are NOT your average frozen ‘TV dinners’ and offer a great alternative to ‘fast food’ when you want to provide a real home-style meal. The meals offered in our Shoppe are freshly made with the best ingredients, flash frozen to seal in flavor and shipped in a cooler with dry ice to make the trip to your Recipient. The Recipient will be able to use the meal the day it arrives, or it can be refrigerated or frozen to use at their future convenience. It is great quality, will represent you well and very thoughtful.

Tiding Tip

You can “Send a Meal” on a family’s Food Tidings Schedule by signing up on a specific date and choosing that option OR you can scroll down to “Help Another Way” to go straight to the Shoppe and make your selection.

Whether you’re local and not up for cooking this time or you live far away and are not able to drop off a meal – the “Send a Meal” option will make it easy to participate and still let the Food Tiding family know you are thinking of them. So, next time that email shows up and the desire to serve is high but you’re motivation to cook is low, order them a tasty meal and still send your love! They’ll appreciate it all the same.

Sample of delicious meals in the Food Tidings Shoppe available as ‘Send A Meal” options!

Tiding Tip

When using the “Send a Meal” option on a Food Tidings Schedule, the Recipient’s delivery address is automatically sent to our vendor – so you won’t have to provide it, the Organizer has already done the work for you! 


Leanne Schinella

Food Tidings Blog Contributor

After being the recipient and participant in many meal schedules, my husband and I co-founded Food Tidings in 2007. We have 8 children, 3 dogs, 2 cats, 9 chickens, 1 hedgehog and 2 bunnies (yes, we are THAT fun) 🙂 When I’m not on wife or mom duty, I love photography and capturing family moments, for other families and my own, to treasure.

All meals matter!

home cooked or delivered are welcomed